Magnesium, Mg in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted there is 24 mg of Magnesium, Mg.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
60.61 g
|
60.61
|
g
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
Energy (joule)
|
895 kJ
|
895
|
kJ
|
Protein
|
28.81 g
|
28.81
|
g
|
Total lipid (fat)
|
10.13 g
|
10.13
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1 mg
|
1
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
363 mg
|
363
|
mg
|
Sodium, Na
|
50 mg
|
50
|
mg
|
Zinc, Zn
|
2.83 mg
|
2.83
|
mg
|
Copper, Cu
|
0.012 mg
|
0.012
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
43.2 µg
|
43.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.639 mg
|
0.639
|
mg
|
Riboflavin
|
0.312 mg
|
0.312
|
mg
|
Niacin
|
5.355 mg
|
5.355
|
mg
|
Pantothenic acid
|
0.581 mg
|
0.581
|
mg
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
29 IU
|
29
|
IU
|
Fatty acids, total saturated
|
3.54 g
|
3.54
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.2 g
|
2.2
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.12 g
|
1.12
|
g
|
Fatty acids, total monounsaturated
|
4.49 g
|
4.49
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.33 g
|
0.33
|
g
|
18:1 undifferentiated
|
4.02 g
|
4.02
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
Fatty acids, total polyunsaturated
|
0.85 g
|
0.85
|
g
|
18:2 undifferentiated
|
0.73 g
|
0.73
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
Cholesterol
|
83 mg
|
83
|
mg
|
Tryptophan
|
0.366 g
|
0.366
|
g
|
Threonine
|
1.316 g
|
1.316
|
g
|
Isoleucine
|
1.349 g
|
1.349
|
g
|
Leucine
|
2.312 g
|
2.312
|
g
|
Lysine
|
2.591 g
|
2.591
|
g
|
Methionine
|
0.763 g
|
0.763
|
g
|
Cystine
|
0.367 g
|
0.367
|
g
|
Phenylalanine
|
1.15 g
|
1.15
|
g
|
Tyrosine
|
1.004 g
|
1.004
|
g
|
Valine
|
1.563 g
|
1.563
|
g
|
Arginine
|
1.791 g
|
1.791
|
g
|
Histidine
|
1.151 g
|
1.151
|
g
|
Alanine
|
1.678 g
|
1.678
|
g
|
Aspartic acid
|
2.672 g
|
2.672
|
g
|
Glutamic acid
|
4.51 g
|
4.51
|
g
|
Glycine
|
1.368 g
|
1.368
|
g
|
Proline
|
1.157 g
|
1.157
|
g
|
Serine
|
1.19 g
|
1.19
|
g
|
Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted